Ketogenic diet is a dietary model where carbohydrate intake is significantly reduced and fats are used as an energy source. In this system, the body begins to use fats for energy production and enters a metabolic state called ketosis.

In recent years, the ketogenic diet has become one of the most preferred dietary methods, especially for weight management and metabolic health.

The Basic Principle of Ketogenic Eating

Under normal circumstances, the body uses carbohydrates to produce energy. However, when carbohydrate intake is reduced, the body turns to an alternative energy source and fat burning increases.

In this process, the liver produces ketone bodies from fats, and the body uses these ketones as an energy source.

What Foods Are Consumed in Ketogenic Eating?

The following foods are generally preferred in ketogenic eating:

• Eggs

• Avocado

• Meat and fish products

• Cheese and dairy products

• Olive oil and healthy fats

• Low-carbohydrate vegetables

Sugary foods, white flour products, and foods high in carbohydrates are restricted.

Transition Process to Ketogenic Diet

Individuals starting the ketogenic diet may experience an adaptation period in the first few days. During this period, the body tries to adjust to burning fat instead of carbohydrates.

A well-planned ketogenic diet plan can help make this process more comfortable.

Conclusion

When applied correctly, the ketogenic diet can contribute to weight management and metabolic balance. However, since each individual's metabolism is different, this dietary model must be planned according to personal needs.